Are you confused by all the conflicting advice about food and health, desperate for some clarity?
A chronic dieter, sick of trying things that don't work?
A busy mum, wondering how on earth to feed your fussy eaters quick, nutritious meals?
Feeling unhappy in your body and ready to change that?
Just want to make some healthy changes but don't know where to start?
You've come to the right place! I offer personalised, one-to-one nutrition and health coaching that fits into your routine, helping you to achieve your health and wellness goals by providing you with the knowledge, support and tools necessary for you to truly thrive.
Want to know more about how I can help you to achieve your health and wellness goals? Click below to book your free 10 min intro session.
These are one-off sessions for those wanting some nutrition and health advice but not necessarily needing longer-term private coaching.
Session topic examples:
Nutrition to prepare for and promote a healthy pregnancy/breastfeeding
Ensuring adequate nutrition on a vegetarian/vegan diet
How to plan, shop and prepare nutritious meals in advance
Feeding fussy kids
In this 60-minute session, we will explore both your history and relationship with food and body image, your current nutrition and lifestyle habits, as well as your goals for working together. From there we will work together to come up with a personalised plan to achieve them!
During these sessions (60 minutes), we'll discuss how your journey is going, celebrate your victories and work to resolve any issues or barriers that come up along the way. It will also be an opportunity to reassess your goals and if necessary, make any adjustments.
Want to collaborate? Services available for companies and businesses to collaborate include:
Nutrition/wellness seminars for employees (i.e. Lunch and Learn)
- Meal planning/shopping/cooking demonstrations or lessons
Writing services (e.g. blogs, articles)
Have something in mind? Get in touch!